Thursday, November 20, 2014

Educate Yourself

I'm sure you've heard the saying, "ignorance is bliss." When I went off on my own to college at 16 years old, I felt like I was being forced to grow up much faster than my peers back at high school. During this time, when I no longer was surrounded by people my age every day, I started to realize that ignorance wasn't going to get me anywhere in life, and that educating myself was the most empowering thing I could do to achieve my goals. This was when I really started questioning society and the world around me. This is what really led to my decision of becoming a vegan.

I love researching just about any topic that sparks my interest, so I researched a lot about vegetarianism, and then veganism, when I decided to change my lifestyle. One thing that I found most interesting about my research, was when I was with a family member and saw them eating, say, a hot dog, and I would ask them if they knew what was in it. They would immediately say something like, "No! Don't tell me, I don't want to know!" This was most interesting to me because I used to think the exact same thing! What is it about us as humans that make us want to be ignorant about the things that affect us in our every day lives? With food in particular, why would we want to eat things that we know are made of ingredients that are ironically unappetizing? Why do we choose to ignore the facts without questioning our role in the situation first? I saw the same ignorance to food in my family's reactions that I am trying to escape every day.

Educating yourself can be extremely empowering, especially when you find something the majority of society believes in, and you realize that it might just be ignorance and dismissal of the facts that keep us from making a difference. Often times I even question if social media is good for our health? Or if we should really be eating foods that we know are bad for us, such as chocolate cake? It is easy for us to be ignorant to the fact that we may be better off as a society if we only stepped away from the things that we all secretly know aren't good for us, just because they bring us pleasure. I think it really all comes down to perspective, and though I am not ready to give up vegan chocolate cake anytime soon, it definitely is something to think about.

CW

Educate yourself! Learn how hot dogs are really made (the phrase "meat batter" makes me cringe!):

Wednesday, November 12, 2014

I'm A Poet, Now You Know It

Three months ago, I started taking a college poetry class. Though I've been writing fiction stories since the second grade, I found writing poetry to be very challenging. However, I've also found that writing about what you are passionate about always makes for a better story, or in this case, poem. Since I am passionate about standing up against animal cruelty, I wrote a poem about exactly that. 

We live in a society with a continuous cycle of breeding animals, and then committing mass murders. Though it may be an extreme comparison, these mass murders of animals that end in lines or piles of bodies are exactly what happened during the Holocaust. Think about it. We see old pictures of naked human corpses in piles from concentration camps. We can also search the web and find pictures of animal corpses in piles from slaughter houses. Is there really a significant difference between what the names "concentration camp," and "slaughter house" really mean? I do understand the difference between murdering humans and murdering animals, but really, is there a difference? These ideas are ones that I explored in my spoken word poem below.  

Do You Ever Question Society?
By Caileigh Wasmer 

The world’s sanity
was buried
somewhere underneath those piles
of human bodies
when a man with a mustache
made us believe
there were superiors and inferiors
and yet,

we still
throw bodies into piles
and call it
humane
without really
calling it anything
and you may say

there is a difference between
the slaughtering of
man and animal
that leaves enough room for the
Earth
and the moon
and all the stars
and I might agree

because I see the difference
between piles of men
and piles of pigs,
but-
I see no difference.

We say they are not capable of feeling
the same way we are capable of feeling
but we watch them,
we watch them as they
squirm,
eyes pleading,
muffled squealing,
as we
gag,
throw,
stab,
tear,
chain,
electrocute,
snap their necks,
bullets through their brain.

we rip out their insides
we grind up their bodies
we put them in casing
we grill them
we put them between bread
which goes between our lips
as we watch fireworks above our heads as
we celebrate

our freedom

with the bodies of what used to be fellow
living earthbound beings
stuck between
our teeth.

You cannot look me in the eyes and tell me
this is the most compassionate way to exist.
I dare you to look me in the eyes and say

they are the animals.


I was able to share this poem with a high school English class when I went to teach them poetry with my professor and three others honors students a couple weeks ago. The reaction I got from them was satisfying as a new poet. My professor said she loved the poem, a fellow honors student of mine who is the president of the college poetry club said she started tearing up, and another honors student said if he wasn't already a vegetarian, he would have been convinced that he should be after hearing me recite my poem. Though these were nice things to say, I realized that it wasn't my actual writing that made them react in such a powerful way. I myself am still very much a novice when it comes to writing poetry. In fact, it wasn't even the way that I emphasized my points through spoken word, which is a more powerful form of poetry in itself. My point is that it was the content, the cold hard facts and the harsh comparison to the Holocaust that made people react. It is so easy to forget that what we are putting into our bodies for our own pleasure was actually once a living being that was murdered in a way we would never wish on our greatest enemy. It is interesting to me that when this is brought to peoples' attention, they react in such an emotional way. I've learned to love poetry, especially spoken word, and I hope someday my poetry about animal cruelty will change someone's point of view.

CW

Thursday, November 6, 2014

People for the Ethical Treatment of Animals

Even before I became a vegetarian over one year ago, I was vaguely aware of PETA, perhaps the most popular organization that stands up for animal rights. PETA is a great source of support and encouragement for those who are, or want to become, non-meat eaters, specifically through their website. On PETA's website, PETA.org, you have access to videos, blogs, current issues, lifestyle tips, shopping, ongoing investigations, and social media. You can also donate to their causes, or sign yourself up to volunteer. Personally, I could spend hours exploring their website- and I did! Here are a few great features that I found:

1. If you are new to vegetarianism, or are simply curious about animal rights, a great source of information is The PETA Practical Guide to Animal Rights by PETA's President, Ingrid E. Newkirk. There are hundreds of tips, stories, and resources that allow you to educate yourself on animal cruelty in America and around the world.

2. The PETA website is a great source of videos that are heart-wrenching and also highly educational about animal cruelty. Below is a video I found as an example of the footage PETA puts on their website to further raise awareness of animal cruelty and to prove that this does happen. If you do not wish to see "Sheep Punched, Stomped on, Cut for Wool," do not watch this video: 



3. Along with the above video, PETA started a trending hashtag on Twitter, #WoolFreeWinter, to stop the abuse of sheep for wool. This is only a part of their movement to stop the abuse of sheep. Other ways to get involved they suggest are to write a letter to your local newspaper to educate people about animal abuse regarding wool for this upcoming winter, and to send a copy of your letter to ATeam@PETA.org, to write to your favorite fashion magazine on the same issue, Text SHEEP to 73822 to tell Ralph Lauren to stop selling wool, and share information from PETA's wool investigation on your social media sites. There are a plethora of fun ways to get involved in different causes like this one on the PETA website.

4. There are links to many great blog postings from PETA. One that I found particularly interesting was a blog entitled, "PETA Tells Kids, 'Let Everyone Be With Their Family This Thanksgiving.'" The blog post was about informing children in a kid-friendly way that animal babies belong to their mothers, who are eaten on Thanksgiving. By expressing this fact to children, who are born with a natural empathy for animals, PETA is showing parents how to talk to their children about animal rights if they wish to do so. There are also links to great vegetarian dishes for Thanksgiving. 

5. There are many issues centered around animal rights around the world today. One great way that PETA advertises the awareness of these issues is by selling clothing and merchandise whose profits circulate back into PETA's life-saving animal projects around the world. PETA also works with other companies who support animal rights.

PETA.org is a great website that provides a great amount of information and resources that allow you to educate yourself about animal cruelty. The site is very easy to explore, and so much new content is posted daily. This website opened my eyes to the enormity of the vegetarian community, and I was happy to see so many people who are older than myself who have dedicated their whole lives to saving animals and raising awareness on issues I never knew existed. The PETA community is a great community.

CW

Thursday, October 30, 2014

Just Some Thoughts

I read an online article not too long ago that gave me some things to think about regarding why someone may not want to become vegan. I have never been one to push my lifestyle or beliefs on anyone; I am simply here to encourage and offer support if they do decide to lead a vegan lifestyle. Just this past week, I have been able to do just that because my younger sister decided to become a vegetarian for ethical and health reasons, like I did over one year ago. But the article that I read gave reasons against such a lifestyle, saying, "If we did not milk cows, they would explode," and "farmers would lose their jobs if we were all vegan," and my personal favorite, "animals do not have feelings."

I am a very open-minded individual, so I took the time to think about these arguments. I do agree that cows should be milked in order to live and that farmers would lose their jobs. However, I think it is wrong to say that animals do not have feelings because if the writer of that article had watched even one documentary on the food industry, they would see the pain that animals go through, and feeling pain is most definitely feeling.

The problem with these arguments is that this person, and probably some others against veganism, blatantly say that all vegans think everyone else should become a vegan too. Speaking for myself, I can say that this is not the case. Of course it makes me happy every time someone says to me, "I want to become a vegetarian," or, "I think it's cool that you're vegan," because they are showing interest in my lifestyle that I feel passionately about. But this does not mean my ultimate goal as a vegan is to convert everyone that I meet, as if it's some meat-free-egg-free dark side and I try to lure people by saying, "C'mon, we have dairy-free cookies!" My ultimate goal is only to make a difference with the life I've been given, and help to educate people who ask to be educated.

I truly believe not being a part of the harming of animals, not being responsible for another living being's life, is the most compassionate way to live. I applaud anyone who chooses to do the same.

CW

Thursday, October 23, 2014

Vegans In The Limelight

If you need more of a reason to become vegan other than the ethical argument that it is the most compassionate way to exist, why don't you take a look at this shortened list of celebrities who have dedicated their lifestyles to saving animals by going vegan or vegetarian?
Some of them might surprise you!

Al Gore politician, advocate and philanthropist
Alanis Morissette singer
Albert Einstein renowned scientist
Alicia Silverstone actress
Alyssa Milano actress, singer
Anne Hathaway actress
Ariana Grande actress, singer
Aristotle Greek philosopher
Ashley Judd actress
Avril Lavigne musician 
Bill Clinton former American president
Billy Idol musician
Brad Pitt actor
Brandy R&B singer
Brigette Bardot French actress 
Buddha Indian Saint and Spiritual Master
Christina Applegate actress
Demi Lovato musician
Doris Day actress
Ellen DeGeneres T.V. personality
Emily Deschanel actress
Emily Dickinson writer, poet
Flo Rida rapper
Fran Drescher actress
Franz Kafka Jewish writer
George Bernard Shaw writer
Gandhi Hindu spiritual leader
Gwen Stefani singer
Jack Johnson singer
James Cameron director
Jamie Lee Curtis actress
Jared Leto actor, singer
Jason Mraz singer
Jean-Jacques Rousseau philosopher
Jenna Dwan-Tatum actress, dancer
Jenny McCarthy actress, model
Jesse Eisenberg actor, playwright
Jesus Christ Jewish Rabbi, Saint and Mystic 
Joan Jett punk rock musician and singer
John Lennon Beatles singer and songwriter
Jonathon Taylor Thomas actor
Kaley Kuoco actress
Kate Winslet actress
Kelly Clarkson pop singer
Ken Bradshaw pro surfer
Dr. Kenneth Kaunda politician, former president of Zimbabwe
Kristen Bell actress
LaToya Jackson sister of Michael Jackson
Leo Tolstoy Russian writer and philosopher 
Leonardo da Vinci Italian painter and inventor
Leona Lewis British popstar
Liv Tyler actress, model
Louisa May Alcott American writer
Michael Jackson singer, King of Pop
Mr. Spock fictional character of Star Trek
Natalie Portman actress
Nelly rapper, musician
Olivia Wilde actress
Paul McCartney musician, singer and songwriter, guitarist of The Beatles
Pierce Brosnan actor
Pink singer
Plato Greek philosopher and student of Socrates
Portia de Rossi actress
Prince musician, singer and songwriter
Ralph Waldo Emerson writer, poet
Rosa Parks civil rights activist
Ru Paul entertainer, drag queen, activist
Russel Simmonds music producer, co-founder of Def Records
Russell Brand actor, comedian
Sara Silverman actress, comedian
Seal singer and songwriter
Shania Twain singer
Sir Isaac Newton physicist
Socrates Greek philosopher
Susan B. Anthony women's suffrage pioneer
The Roots all veg band
Tobey McGuire actor
Usher singer
Vanessa A. Williams actress
Vanilla Ice American rapper
Voltaire French writer and philosopher
Woody Harrelson actor, environmental activist
Zendaya actress, singer

There are hundreds of vegan and vegetarian celebrities and famous people of the past. Here are just a few of my favorite quotes:

"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind." Albert Einstein 

"The greatness of a nation and its moral progress can be judged by the way its animals are treated." Gandhi

"I have since an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men." Leonardi da Vinci

"I am in favor of animal rights as well as human rights. That is the way of a whole human being." Abraham Lincoln

"The love for all living creatures is the most noble attribute of man." Charles Darwin

"Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages." Thomas Edison


CW

Wednesday, October 15, 2014

Satisfying Substitutions

For every non-vegan food, there is an equally delicious vegan substitute! Don't believe me? Below is a list of my personal favorite vegan-friendly foods I have discovered thus far in my journey to a better lifestyle!:

Non-Vegan Food                                           Vegan-Friendly Food

Milk                                                                 Silk Soymilk, Blue Diamond Almond Breeze milk

Eggs                                                               Tofu scramble

Cheese                                                            Follow Your Heart vegan gourmet spreads

Butter                                                              Earth Balance Natural Buttery Spread

Yogurt                                                             So Delicious coconut milk yogurt

Ice cream                                                        So Delicious coconut milk ice cream flavors

Sugar                                                              Woodstock Farms Organic Pure Cane Sugar

Chocolate                                                        Enjoy Life semi-sweet chocolate chips

Corn dogs                                                       MorningStar Farms meatless corn dogs

Chicken nuggets                                             MorningStar Farms meatless chicken nuggets

Hamburger patties                                          MorningStar Farms veggie patties

Taco meat                                                       Gardein beefless ground

Shrimp                                                            Vegetarian Plus shrimp

Whipped Cream                                              Soyatoo! Whippable Soy Topping

These are only a few vegan substitutes that I keep stocked in my fridge at home. Going vegan is not a new concept, which means that fortunately for us modern vegans, there are many brands out there that are delicious and just as great as their non-vegan substitutes. Also, did you know that Oreos, potato chips, Sourpatch Kids, Hershey's chocolate syrup, Ritz crackers, kettle popcorn, Italian salad dressing, Luigi's Italian Ice, Mrs. Smith's Dutch Apple Pie, Pillsbury crescent rolls, Aunt Jemima whole what pancake mix, and Jell-O instant pudding are all vegan-friendly? You don't have to cut out as much food you regularly eat as you may think.

Realizing that it is very possible to go vegan by knowing you don't have to give up your favorite foods makes the whole idea less intimidating! Just another reason why going vegan, even short-term, is a great life choice.

CW


Thursday, October 9, 2014

Go Vegan, Get Fit

For a while now, I have been obsessed with my health and working out. I often go for long runs, but when it is colder in the mornings, I look up workouts online and do them at home. From doing this, I have generated a list of my very favorite workouts, the ones I find most effective but least agonizing.

For ABsolutely toned abs:

Glamour Magazine's Kate Upton Abs Workout

This workout takes me about 20 minutes and makes my core feel tight and toned. With being a vegan and eating healthy to increase the metabolism, it is easy to blast extra fat from your core area, and this workout definitely helps.

For strong and powerful legs:

Health Magazine's Gorgeous Legs Workout

The key to this workout is the resistance you put on your legs, which is why the side-stepping movement with the bands is my favorite and works most effectively.

As for your entire body:

Women's Health Mag Total-Body Toning

David Kirsch specifically designed this series of moves to tone your entire body and it definitely does.

CW

Thursday, October 2, 2014

Too Delicious

I have been a vegan for one month now, which has given me plenty of time to learn a thing or two about vegan cooking and baking. Along with the recipes I have tried, I have found a few great vegan recipe blogs that I am sure I will be spending a lot of time scrolling through in the future.

I have designed a three-course meal combination with my favorite recipes thus far, which I am sure vegans and non-vegans alike would enjoy!

For the appetizer...

Tempeh BLT Wraps
http://www.moreveganblog.com/2014/03/06/tempeh-blt-wraps/

The idea of eating lettuce filled with more healthy food may turn you off to the idea that vegan foods can be incredibly delicious in every sense of the phrase. But honestly, these Tempeh BLT Wraps from MORE. are incredibly delicious.
I found tempeh bacon at my local Meijer, and followed the recipe as directed. This is a very quick and easy appetizer to prepare, and there is so much flavor in every bite. I give this recipe a 3 out of 5.

For the main course...

Vegan fettuccine alfredo?! I couldn't believe it.
I am obsessed with fettuccine alfredo, but sadly, it is not vegan. So like every craving I have, I simply find a vegan substitute for the foods I love.
A second vegan food blog I love is Oh She Glows. The blog does not allow me to post pictures from their site, so if you would like to see how my dinner turned out, visit the link below.
I give this dish a 4 out of 5 because it was creamy as promised, but I suggest adding strips of a veggie patty or vegetables to add to this great dish.

http://ohsheglows.com/2014/01/20/cauli-power-fettuccine-alfredo-vegan/

For dessert...


Vegan Peanut Butter Cup Cheesecakes! 9 ingredients, SO creamy and perfectly salty-sweet! Perfect for summer birthdays or partieshttp://minimalistbaker.com/no-bake-peanut-butter-cup-cheesecakes/

My oh my, these Vegan Peanut Butter Cup Cheesecakes are to-die-for! I am the only one in my family who is a vegan and I'm fairly certain I had only gotten the chance to eat two before they had "mysteriously" disappeared.
This recipe is straight-forward and comes from another blog I love, Minimalist Baker. Instead of buying the mini peanut butter cups, I used crushed Oreos and they were still delicious. I give this dessert 4 out of 5 stars because they were incredibly addicting, but probably would have been better with the peanut butter cups.

CW


Thursday, September 25, 2014

Why Should You Try Going Vegan?

Yes, you've probably heard that a vegan diet is both healthy and hard to do. So why should you make the switch to a healthier lifestyle? Here are my top five reasons:

1. Eating meat doesn't make you healthier. 
There is no proof that a person must eat meat to be healthy. In fact, eating red meats can cause more health issues than not.

2. Eating a plant-based diet makes you feel great.
It only takes 21 days to form a new habit. Before I became a vegan, I had no idea how out of shape, unhealthy, and tired I was. Eating only what your body needs gives you more energy.

3. We can feed more people with the plants we feed to animals to produce meat.
We could feed approximately 1.3 billion people with the grain we use to feed livestock each year. Think about all those people in third-world countries we could be feeding instead.

4. A vegan diet is an easy way to lose weight.
Though not all vegans eat all healthy food, it is likely that your metabolism will get faster, and you will lose all the extra weight you have gotten use to.

5. You'll wonder why you didn't start sooner.
We don't know what we've been missing until we discover it for ourselves. Being a vegan has allowed me to lose seven pounds without trying, become more energetic, get better sleep, become inspired to workout daily, and encourage others to educate themselves about leading a healthier lifestyle.

CW
VegFit

Thursday, September 18, 2014

Hello!

As you may know from my last blog post, I decided to become a vegan on September 1, 2014. This week, I would like to explain how becoming vegan is not as hard as you may think. All you have to do is give up eating meat, eggs, and all dairy, including milk. Sounds easy, right? Definitely not! I know it may sound difficult at first, but trust me, anyone can do it!

The first secret to becoming a vegan, or follow any diet or healthy lifestyle for that matter, is to "get out of your mind." This is something I've had to remind myself to do in the past couple of weeks. What do I mean by this exactly? Well, I too have thoughts while roaming the grocery store isles that are something like, "Mmm, chocolate," or "A big plate of fettuccine Alfredo would be amazing right now!" The secret is to let the thoughts of greasy pepperoni pizza and chocolate peanut butter pie come, just don't act on them. Say to yourself out loud what it is that you want, and the thoughts will pass. By resisting them, you are only going to obsess over them. "Getting out of your mind" is simply saying what it is you want to eat out loud, letting the thoughts pass, and remembering that your new healthy lifestyle is so much more than a ten-minute craving.

Now that you know my trick to successfully starting out my vegan lifestyle, I have even better news. I have already told you I believe you can become vegan too. The good news is that for every non-vegan food, there is a vegan substitute. These substitutes are often times much tastier and always healthier too!

Instead of milk from cows, I drink Simple Truth or Blue Diamond Almond Milk. Instead of dairy ice cream, I eat So Delicious Coconut Milk ice cream, and I eat a different flavored Morning Star veggie patty almost every day, dished up in any way regular meat can be prepared. I make homemade veggie pizzas, and fruit smoothies with soy yogurt. Tofu, when seasoned and prepared, tastes like eggs. This past week I discovered the Sweet Earth Natural Foods Big Sur breakfast burrito and I am obsessed! Vegan chocolate chips, cookies, and brownie mixes are also sold in your local grocery store, like Meijer. And as for my fettuccine Alfredo cravings, I have found a recipe that looks great and is made from cauliflower.

My point is, anyone can become a vegan. The only thing we fear is the unknown. So whether you want to save animals' lives, lead a healthier lifestyle, or drop a few pounds, all it takes is very little will power and a lot of substitutions!
By the way, just by eating the same amount of food I normally eat but following a vegan diet, I have lost 4 pounds in the past 2 weeks without even trying!

CW

Wednesday, September 10, 2014

Hello!

Welcome to the VegFit blog!

Almost one year ago on October 1, 2013, I watched a YouTube video that changed my outlook on life. I was assigned to present an informational speech in my college communications class. I had no idea what my speech was going to be about, but I was currently on a health-kick and was always curious why a person would be motivated to become a vegetarian. So, I searched YouTube and it took me about ten seconds to find hundreds of videos that clearly illustrated why. 

The first video I found was filmed in Somalia, on a cattle farm. There was a run-down shack, where two older women could be seen cooking. A pig ran into the frame, skidding on the dirt earth, followed by two young men. One of the young men grabbed hold of the pig forcefully, while the other grabbed a long metal rod. A young girl could be hear laughing from behind the camera as the pig was held down, and the rod was placed carefully over it's neck. I watched in horror as one man stood on one end of the rod, the other man on the other end. The pig's windpipe was broken, but it's body still wiggling. A bucket of water was then placed in the shot, and the pig was held under water until slowly, it stopped moving altogether.

I was personally effected by the video and shocked that anyone could laugh and film something so arguably inhumane. From that moment on, I have not been able to look at lunch meat or a hamburger the same way. To me, murder is murder.  

Even though I have adopted a vegetarian lifestyle, I have made it a personal goal never to judge someone for eating meat, and I never force my beliefs on anyone. After all, I was dipping shrimp into cocktail sauce and ordering double cheeseburgers at McDonald's less than a year ago. All I want to do is show people the facts, and be a voice of encouragement for those who are interested in the vegetarian community. I am also excited to announce that only two weeks ago, I committed to a vegan lifestyle! 

I am thrilled to be able to share my new journey as a vegan with you, as well as tell you about my experiences as a vegetarian for the past year, encourage you to lead a healthy lifestyle, show you delicious vegan recipes I plan to try, and show you videos that just may change your life as well. All I ask is that you keep an open mind and enjoy the VegFit blog!

CW

WARNING!:
Below are a couple videos that I hope will allow you to understand why vegans choose to lead a life free of animal cruelty. 

The first video is a project that was conducted in a public shop window in England to illustrate what animal testing looks like, using a human artist to convey the experiments. It is not very graphic, but it is a clever way to raise awareness on the matter. It starts out a little questionable, but give it a chance! You will not forget the visuals of this experiment. 


The second video is narrated by Olivia Munn, an American actress and vegetarian for PETA. This video shows animal cruelty that includes video footage of animals in piles that closely resembles the Holocaust. If you have a weak stomach, do not watch this video. Unless you want it to change your life.