Thursday, November 20, 2014

Educate Yourself

I'm sure you've heard the saying, "ignorance is bliss." When I went off on my own to college at 16 years old, I felt like I was being forced to grow up much faster than my peers back at high school. During this time, when I no longer was surrounded by people my age every day, I started to realize that ignorance wasn't going to get me anywhere in life, and that educating myself was the most empowering thing I could do to achieve my goals. This was when I really started questioning society and the world around me. This is what really led to my decision of becoming a vegan.

I love researching just about any topic that sparks my interest, so I researched a lot about vegetarianism, and then veganism, when I decided to change my lifestyle. One thing that I found most interesting about my research, was when I was with a family member and saw them eating, say, a hot dog, and I would ask them if they knew what was in it. They would immediately say something like, "No! Don't tell me, I don't want to know!" This was most interesting to me because I used to think the exact same thing! What is it about us as humans that make us want to be ignorant about the things that affect us in our every day lives? With food in particular, why would we want to eat things that we know are made of ingredients that are ironically unappetizing? Why do we choose to ignore the facts without questioning our role in the situation first? I saw the same ignorance to food in my family's reactions that I am trying to escape every day.

Educating yourself can be extremely empowering, especially when you find something the majority of society believes in, and you realize that it might just be ignorance and dismissal of the facts that keep us from making a difference. Often times I even question if social media is good for our health? Or if we should really be eating foods that we know are bad for us, such as chocolate cake? It is easy for us to be ignorant to the fact that we may be better off as a society if we only stepped away from the things that we all secretly know aren't good for us, just because they bring us pleasure. I think it really all comes down to perspective, and though I am not ready to give up vegan chocolate cake anytime soon, it definitely is something to think about.

CW

Educate yourself! Learn how hot dogs are really made (the phrase "meat batter" makes me cringe!):

Wednesday, November 12, 2014

I'm A Poet, Now You Know It

Three months ago, I started taking a college poetry class. Though I've been writing fiction stories since the second grade, I found writing poetry to be very challenging. However, I've also found that writing about what you are passionate about always makes for a better story, or in this case, poem. Since I am passionate about standing up against animal cruelty, I wrote a poem about exactly that. 

We live in a society with a continuous cycle of breeding animals, and then committing mass murders. Though it may be an extreme comparison, these mass murders of animals that end in lines or piles of bodies are exactly what happened during the Holocaust. Think about it. We see old pictures of naked human corpses in piles from concentration camps. We can also search the web and find pictures of animal corpses in piles from slaughter houses. Is there really a significant difference between what the names "concentration camp," and "slaughter house" really mean? I do understand the difference between murdering humans and murdering animals, but really, is there a difference? These ideas are ones that I explored in my spoken word poem below.  

Do You Ever Question Society?
By Caileigh Wasmer 

The world’s sanity
was buried
somewhere underneath those piles
of human bodies
when a man with a mustache
made us believe
there were superiors and inferiors
and yet,

we still
throw bodies into piles
and call it
humane
without really
calling it anything
and you may say

there is a difference between
the slaughtering of
man and animal
that leaves enough room for the
Earth
and the moon
and all the stars
and I might agree

because I see the difference
between piles of men
and piles of pigs,
but-
I see no difference.

We say they are not capable of feeling
the same way we are capable of feeling
but we watch them,
we watch them as they
squirm,
eyes pleading,
muffled squealing,
as we
gag,
throw,
stab,
tear,
chain,
electrocute,
snap their necks,
bullets through their brain.

we rip out their insides
we grind up their bodies
we put them in casing
we grill them
we put them between bread
which goes between our lips
as we watch fireworks above our heads as
we celebrate

our freedom

with the bodies of what used to be fellow
living earthbound beings
stuck between
our teeth.

You cannot look me in the eyes and tell me
this is the most compassionate way to exist.
I dare you to look me in the eyes and say

they are the animals.


I was able to share this poem with a high school English class when I went to teach them poetry with my professor and three others honors students a couple weeks ago. The reaction I got from them was satisfying as a new poet. My professor said she loved the poem, a fellow honors student of mine who is the president of the college poetry club said she started tearing up, and another honors student said if he wasn't already a vegetarian, he would have been convinced that he should be after hearing me recite my poem. Though these were nice things to say, I realized that it wasn't my actual writing that made them react in such a powerful way. I myself am still very much a novice when it comes to writing poetry. In fact, it wasn't even the way that I emphasized my points through spoken word, which is a more powerful form of poetry in itself. My point is that it was the content, the cold hard facts and the harsh comparison to the Holocaust that made people react. It is so easy to forget that what we are putting into our bodies for our own pleasure was actually once a living being that was murdered in a way we would never wish on our greatest enemy. It is interesting to me that when this is brought to peoples' attention, they react in such an emotional way. I've learned to love poetry, especially spoken word, and I hope someday my poetry about animal cruelty will change someone's point of view.

CW

Thursday, November 6, 2014

People for the Ethical Treatment of Animals

Even before I became a vegetarian over one year ago, I was vaguely aware of PETA, perhaps the most popular organization that stands up for animal rights. PETA is a great source of support and encouragement for those who are, or want to become, non-meat eaters, specifically through their website. On PETA's website, PETA.org, you have access to videos, blogs, current issues, lifestyle tips, shopping, ongoing investigations, and social media. You can also donate to their causes, or sign yourself up to volunteer. Personally, I could spend hours exploring their website- and I did! Here are a few great features that I found:

1. If you are new to vegetarianism, or are simply curious about animal rights, a great source of information is The PETA Practical Guide to Animal Rights by PETA's President, Ingrid E. Newkirk. There are hundreds of tips, stories, and resources that allow you to educate yourself on animal cruelty in America and around the world.

2. The PETA website is a great source of videos that are heart-wrenching and also highly educational about animal cruelty. Below is a video I found as an example of the footage PETA puts on their website to further raise awareness of animal cruelty and to prove that this does happen. If you do not wish to see "Sheep Punched, Stomped on, Cut for Wool," do not watch this video: 



3. Along with the above video, PETA started a trending hashtag on Twitter, #WoolFreeWinter, to stop the abuse of sheep for wool. This is only a part of their movement to stop the abuse of sheep. Other ways to get involved they suggest are to write a letter to your local newspaper to educate people about animal abuse regarding wool for this upcoming winter, and to send a copy of your letter to ATeam@PETA.org, to write to your favorite fashion magazine on the same issue, Text SHEEP to 73822 to tell Ralph Lauren to stop selling wool, and share information from PETA's wool investigation on your social media sites. There are a plethora of fun ways to get involved in different causes like this one on the PETA website.

4. There are links to many great blog postings from PETA. One that I found particularly interesting was a blog entitled, "PETA Tells Kids, 'Let Everyone Be With Their Family This Thanksgiving.'" The blog post was about informing children in a kid-friendly way that animal babies belong to their mothers, who are eaten on Thanksgiving. By expressing this fact to children, who are born with a natural empathy for animals, PETA is showing parents how to talk to their children about animal rights if they wish to do so. There are also links to great vegetarian dishes for Thanksgiving. 

5. There are many issues centered around animal rights around the world today. One great way that PETA advertises the awareness of these issues is by selling clothing and merchandise whose profits circulate back into PETA's life-saving animal projects around the world. PETA also works with other companies who support animal rights.

PETA.org is a great website that provides a great amount of information and resources that allow you to educate yourself about animal cruelty. The site is very easy to explore, and so much new content is posted daily. This website opened my eyes to the enormity of the vegetarian community, and I was happy to see so many people who are older than myself who have dedicated their whole lives to saving animals and raising awareness on issues I never knew existed. The PETA community is a great community.

CW

Thursday, October 30, 2014

Just Some Thoughts

I read an online article not too long ago that gave me some things to think about regarding why someone may not want to become vegan. I have never been one to push my lifestyle or beliefs on anyone; I am simply here to encourage and offer support if they do decide to lead a vegan lifestyle. Just this past week, I have been able to do just that because my younger sister decided to become a vegetarian for ethical and health reasons, like I did over one year ago. But the article that I read gave reasons against such a lifestyle, saying, "If we did not milk cows, they would explode," and "farmers would lose their jobs if we were all vegan," and my personal favorite, "animals do not have feelings."

I am a very open-minded individual, so I took the time to think about these arguments. I do agree that cows should be milked in order to live and that farmers would lose their jobs. However, I think it is wrong to say that animals do not have feelings because if the writer of that article had watched even one documentary on the food industry, they would see the pain that animals go through, and feeling pain is most definitely feeling.

The problem with these arguments is that this person, and probably some others against veganism, blatantly say that all vegans think everyone else should become a vegan too. Speaking for myself, I can say that this is not the case. Of course it makes me happy every time someone says to me, "I want to become a vegetarian," or, "I think it's cool that you're vegan," because they are showing interest in my lifestyle that I feel passionately about. But this does not mean my ultimate goal as a vegan is to convert everyone that I meet, as if it's some meat-free-egg-free dark side and I try to lure people by saying, "C'mon, we have dairy-free cookies!" My ultimate goal is only to make a difference with the life I've been given, and help to educate people who ask to be educated.

I truly believe not being a part of the harming of animals, not being responsible for another living being's life, is the most compassionate way to live. I applaud anyone who chooses to do the same.

CW

Thursday, October 23, 2014

Vegans In The Limelight

If you need more of a reason to become vegan other than the ethical argument that it is the most compassionate way to exist, why don't you take a look at this shortened list of celebrities who have dedicated their lifestyles to saving animals by going vegan or vegetarian?
Some of them might surprise you!

Al Gore politician, advocate and philanthropist
Alanis Morissette singer
Albert Einstein renowned scientist
Alicia Silverstone actress
Alyssa Milano actress, singer
Anne Hathaway actress
Ariana Grande actress, singer
Aristotle Greek philosopher
Ashley Judd actress
Avril Lavigne musician 
Bill Clinton former American president
Billy Idol musician
Brad Pitt actor
Brandy R&B singer
Brigette Bardot French actress 
Buddha Indian Saint and Spiritual Master
Christina Applegate actress
Demi Lovato musician
Doris Day actress
Ellen DeGeneres T.V. personality
Emily Deschanel actress
Emily Dickinson writer, poet
Flo Rida rapper
Fran Drescher actress
Franz Kafka Jewish writer
George Bernard Shaw writer
Gandhi Hindu spiritual leader
Gwen Stefani singer
Jack Johnson singer
James Cameron director
Jamie Lee Curtis actress
Jared Leto actor, singer
Jason Mraz singer
Jean-Jacques Rousseau philosopher
Jenna Dwan-Tatum actress, dancer
Jenny McCarthy actress, model
Jesse Eisenberg actor, playwright
Jesus Christ Jewish Rabbi, Saint and Mystic 
Joan Jett punk rock musician and singer
John Lennon Beatles singer and songwriter
Jonathon Taylor Thomas actor
Kaley Kuoco actress
Kate Winslet actress
Kelly Clarkson pop singer
Ken Bradshaw pro surfer
Dr. Kenneth Kaunda politician, former president of Zimbabwe
Kristen Bell actress
LaToya Jackson sister of Michael Jackson
Leo Tolstoy Russian writer and philosopher 
Leonardo da Vinci Italian painter and inventor
Leona Lewis British popstar
Liv Tyler actress, model
Louisa May Alcott American writer
Michael Jackson singer, King of Pop
Mr. Spock fictional character of Star Trek
Natalie Portman actress
Nelly rapper, musician
Olivia Wilde actress
Paul McCartney musician, singer and songwriter, guitarist of The Beatles
Pierce Brosnan actor
Pink singer
Plato Greek philosopher and student of Socrates
Portia de Rossi actress
Prince musician, singer and songwriter
Ralph Waldo Emerson writer, poet
Rosa Parks civil rights activist
Ru Paul entertainer, drag queen, activist
Russel Simmonds music producer, co-founder of Def Records
Russell Brand actor, comedian
Sara Silverman actress, comedian
Seal singer and songwriter
Shania Twain singer
Sir Isaac Newton physicist
Socrates Greek philosopher
Susan B. Anthony women's suffrage pioneer
The Roots all veg band
Tobey McGuire actor
Usher singer
Vanessa A. Williams actress
Vanilla Ice American rapper
Voltaire French writer and philosopher
Woody Harrelson actor, environmental activist
Zendaya actress, singer

There are hundreds of vegan and vegetarian celebrities and famous people of the past. Here are just a few of my favorite quotes:

"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind." Albert Einstein 

"The greatness of a nation and its moral progress can be judged by the way its animals are treated." Gandhi

"I have since an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men." Leonardi da Vinci

"I am in favor of animal rights as well as human rights. That is the way of a whole human being." Abraham Lincoln

"The love for all living creatures is the most noble attribute of man." Charles Darwin

"Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages." Thomas Edison


CW

Wednesday, October 15, 2014

Satisfying Substitutions

For every non-vegan food, there is an equally delicious vegan substitute! Don't believe me? Below is a list of my personal favorite vegan-friendly foods I have discovered thus far in my journey to a better lifestyle!:

Non-Vegan Food                                           Vegan-Friendly Food

Milk                                                                 Silk Soymilk, Blue Diamond Almond Breeze milk

Eggs                                                               Tofu scramble

Cheese                                                            Follow Your Heart vegan gourmet spreads

Butter                                                              Earth Balance Natural Buttery Spread

Yogurt                                                             So Delicious coconut milk yogurt

Ice cream                                                        So Delicious coconut milk ice cream flavors

Sugar                                                              Woodstock Farms Organic Pure Cane Sugar

Chocolate                                                        Enjoy Life semi-sweet chocolate chips

Corn dogs                                                       MorningStar Farms meatless corn dogs

Chicken nuggets                                             MorningStar Farms meatless chicken nuggets

Hamburger patties                                          MorningStar Farms veggie patties

Taco meat                                                       Gardein beefless ground

Shrimp                                                            Vegetarian Plus shrimp

Whipped Cream                                              Soyatoo! Whippable Soy Topping

These are only a few vegan substitutes that I keep stocked in my fridge at home. Going vegan is not a new concept, which means that fortunately for us modern vegans, there are many brands out there that are delicious and just as great as their non-vegan substitutes. Also, did you know that Oreos, potato chips, Sourpatch Kids, Hershey's chocolate syrup, Ritz crackers, kettle popcorn, Italian salad dressing, Luigi's Italian Ice, Mrs. Smith's Dutch Apple Pie, Pillsbury crescent rolls, Aunt Jemima whole what pancake mix, and Jell-O instant pudding are all vegan-friendly? You don't have to cut out as much food you regularly eat as you may think.

Realizing that it is very possible to go vegan by knowing you don't have to give up your favorite foods makes the whole idea less intimidating! Just another reason why going vegan, even short-term, is a great life choice.

CW


Thursday, October 9, 2014

Go Vegan, Get Fit

For a while now, I have been obsessed with my health and working out. I often go for long runs, but when it is colder in the mornings, I look up workouts online and do them at home. From doing this, I have generated a list of my very favorite workouts, the ones I find most effective but least agonizing.

For ABsolutely toned abs:

Glamour Magazine's Kate Upton Abs Workout

This workout takes me about 20 minutes and makes my core feel tight and toned. With being a vegan and eating healthy to increase the metabolism, it is easy to blast extra fat from your core area, and this workout definitely helps.

For strong and powerful legs:

Health Magazine's Gorgeous Legs Workout

The key to this workout is the resistance you put on your legs, which is why the side-stepping movement with the bands is my favorite and works most effectively.

As for your entire body:

Women's Health Mag Total-Body Toning

David Kirsch specifically designed this series of moves to tone your entire body and it definitely does.

CW